*This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedule and register!
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + movement. Using a combination of light hand weights and one's own body weight, we will flow from one movement right into the next with the beat of the music to keep you continuously moving, sweating, and having fun! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of 3-5lb hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 2
-
PHIIT Mama 4 (Advanced)
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while...
-
Cardio Flow 4 (Advanced)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
-
Shoulders & Back Circuit (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or what...
