Core Strength & Sculpt 4 Week Program (Advanced)
Cardio Flow 4 (Advanced)
Episode 5 • 39m
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + movement. Using a combination of light hand weights and one's own body weight, we will flow from one movement right into the next with the beat of the music to keep you continuously moving, sweating, and having fun! This particular class is advanced, but offers modifications for pregnant mamas, and women healing from pelvic floor injuries/dysfunctions, diastasis recti, and anyone who isn't ready to progress.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
*Set of 3-5lb hand weights
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 2
Shoulders & Back Circuit (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*Set of hand weights (3, 5, 8, 10 or what...
Beach Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.