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Core Restore 6 Week Program

Diastasis Recti - What Is It & How To Do A Self Test

Episode 1 • 7m 56s

Up Next in Week 1

10:15

Diaphragmatic Breathing

Diaphragmatic Breathing
18:31

Core Connection Breath

Core Connection Breath
16:35

Postnatal Core Restore Week 1 Circuit

Postnatal Core Restore Week 1 Circuit

This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...