Up Next in Week 1

• 

  10:15

  Diaphragmatic Breathing

  Diaphragmatic Breathing

• 

  18:31

  Core Connection Breath

  Core Connection Breath

• 

  16:35

  Postnatal Core Restore Week 1 Circuit

  Postnatal Core Restore Week 1 Circuit

  This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...