10-25 Min Power Workouts
As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wide variety of workouts from full body cardio, to strength focused, upper body targeted, glute burners, and more!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pelvic Floor Strengthening Circuit 2
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with yo... -
Cardio Step Express (Intermediate)
As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! Utilizing a step is a great way to bring intensity to a lower body workout as well as challenge core strength and stability.
RECOMMENDED EQUIPMENT:
*... -
Upper Body and Core 3 (All Levels)
Join Stephanie for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (1-5lbs or whateve... -
Pelvic Floor Strengthening Circuit 1
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
RECOMMENDED EQUIPMENT:
*Pilates Ball
*MatDISCLAIMER:
Please consult with y... -
Inner Thighs & Deep Core
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...
