Learn the foundations of kickboxing with Nan before jumping into your first class, so you feel strong, empowered, centered, and ready to sweat!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...
This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exer...
This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exer...
Making sure your bike is set up properly is essential! take two minutes to watch our tutorial.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provid...
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...
Join Sarah for a quick and sweaty Tabata style workout to get your heart pumping and sweat dripping! If you aren't yet familiar with Tabata, it is a form of high intensity interval training (HIIT) designed to train all of your energy systems by providing you with short bursts of high intensity wo...
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ...
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...
In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!
DISCLAIMER:
Please consult with your physician or health car...
Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...
