What's New

What's New

Browse through all of the new content added this week!

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What's New
  • POP and Pelvic Pain Circuit

    This circuit targets symptoms of pelvic pain as well as pelvic organ prolapse utilizing rehabilitative exercises to help you connect to your pelvic floor that take gravity out of the equation and can be helpful in lessening symptoms.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block
    *Pilates ball or fi...

  • Prenatal Mama Strong 9 (Intermediate)

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-8 lb hand weights & 15 lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circuit...

  • Prenatal LUNA Fusion 9 (All Levels)

    Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise throughout your pregnancy and train smarter for birth! We combine larger compound exercises with intervals of smaller, i...

  • Back and Core Circuit (All Levels)

    Target the muscles of the back and core utilizing a resistance band and your beautiful body!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini resistance band
    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...

  • Postnatal Mama Strong 9 (All Levels)

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circu...

  • Hip Flexor Lengthening and Strengthening

    Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressiv...

  • Pre + Postnatal Core and Glute Circuit (All Levels)

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
    Please consult with your physician or ...

  • 10 Minute Full Body Stretch

    Release tightness and tensions with this full body stretching sequence.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...