Laura brings the heat with a sweaty full body workout that packs a punch!

RECOMMENDED EQUIPMENT:
-Mat
-Dumbbells (heavy and light)
-Resistance band loop

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed...

This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise prog...

Lengthen, strengthen, and improves balance, alignment, stability, and stamina in this fiery Pilates mat class with Nance. You'll feel both challenged and revitalized in teh best ways!

RECOMMENDED EQUIPMENT:
*Mat
*Resistance band loop
*Set of light dumbbells

DISCLAIMER:
Please consult with your ...

Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

RECOMME...

Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

RECOMMENDED EQUIPMENT:
-Mat
-Resistance band

DISCLAIMER:
Ple...

Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

RECOMME...

This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pro...

Laura brings the heat with a sweaty full body workout that packs a punch!

RECOMMENDED EQUIPMENT:
-Mat
-Dumbells

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood....