What's New

What's New

Browse through all of the new content added this week!

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What's New
  • Prenatal Restorative Flow 1 (All Levels)

    This moving meditation will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Blanket or towel

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA...

  • Prenatal LUNA Yoga Flow 4 (All Levels)

    Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Bolster o...

  • Prenatal LUNA Yoga Flow 5 (All Levels)

    Our LUNA Prenatal Flow class will build heat & strength, improve flexibility and mobility, and cultivate pelvic floor & core awareness while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga blocks
    *Bolster o...

  • Prenatal LUNA Barre 8 (All Levels)

    LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Ba...

  • Postnatal LUNA Barre 8 (All Levels)

    LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Ba...

  • Prenatal Mama Strong 6 (All Levels)

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circu...

  • Postnatal Mama Strong 8 (All Levels)

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circu...