-
Yogalates 9 : w/ Nance
This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
*This class includes more advanced core exercises, so if you are still worki... -
Full Body Strength 9 : w/ Nance
Nance brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Cardio Core & Glutes 5 : w/ Laura O
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance bandDISCLAIMER:
Ple... -
PowerFlow 8 : w/ Laura O
Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.
RECOMME...
-
Cardio Kickboxing 6 : w/ Nance
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pro... -
Full Body Strength 7 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
Full Body Strength 8 : w/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-DumbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th... -
YogaSculpt 1 : w/ Laura O
LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood....
