Join LUNA Instructor and professional dancer, Leah for our dance classes and yoga classes specifically designed for kids of all ages! Our movement classes for kids make fitness fun and helps cultivate body awareness, mindfulness, and can improve concentration. Our kids classes are also a fun way ...

Join LUNA Instructor and professional dancer, Leah for our dance classes and yoga classes specifically designed for kids of all ages! Our movement classes for kids make fitness fun and helps cultivate body awareness, mindfulness, and can improve concentration. Our kids classes are also a fun way ...

Join LUNA Instructor and professional dancer, Leah for our dance classes and yoga classes specifically designed for kids of all ages! Our movement classes for kids make fitness fun and helps cultivate body awareness, mindfulness, and can improve concentration. Our kids classes are also a fun way ...

Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball (a kid's bouncy ball or a firm pillow also works)

DISCLAIMER:
Please consult with your physician or health ca...

This circuit is for our TTC and advanced (postpartum) mamas who have completed the Core Restore series and have established a strong foundation of strength, are able to move through our intermediate core workouts with proper tension to task, and are ready to start up-leveling their core work to b...

On today's episode we sit down with Georgia Noonan, a Registered Labor & Delivery Nurse and soon to be Women's Health Nurse Practitioner, to discuss becoming parents as LGBTIQ individuals, ways to advocate for yourself and your family amidst a broken healthcare system, navigating ART (assisted re...