This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
RECOMMENDED EQUIPMENT:
*Pilates ball
*Yoga block
*Mat
DISCLAIMER:
Please...
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)
DISCLAIMER:
Please consult with y...
Short on time but want a great workout? Laura will have your heart pounding and the sweat dripping in just 15 minutes with this full body HIIT class.
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbells
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exer...
This class is the perfect blend of Pilates, strength, and cardio to give you a full body workout that will both challenge you and leave you feeling strong and revitalized! Laura knows how to make hard work fun!
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbells
-Resistance band
DISCLAIMER:
Please...
Your inner core plays an integral part in the stabilization of your spine, ribs, and pelvis as you move through your day. Train your core in a way that not only increases strength and stability, but also trains your core to fire in anticipation of daily life, like picking up and carrying your kid...
Did you know that your inner thighs are technically part of the core? Crazy right?! But it's true. Not only does having strong inner thighs help protect the low back, hips, knees, and ankles by taking some of the pressure off of the joints, but also helps to improve mobility and stability as well...
