Join Sarah for a quick & effective upper body & core focused workout that will leave you feeling it in the morning!

RECOMMENDED EQUIPMENT:
*Set of hand weights (between 3-10 lbs)
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.