Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that take gravity out of the equation and can be helpful in lessening symptoms.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.