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Circuit 1 // Exercise 4 ~ Side Shuffle to Forward Press
30s
In this clip we demonstrate how to perform the exercises, then you move through the reps on your own! Remember this is a ladder workout, so you will start with 10 reps of this exercise before moving on to the next one. Once you complete a full round of each exercise you will drop down to 9 reps. then 8, 7 ,6 and so on until you get all the way to 1!