Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.