Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection to their body.

Parsva Savasana helps to calm the nervous system, help release stress and anxiety, and promotes healing,

RECOMMENDED EQUIMPENT:
*3 bolsters or long pillows
*2 blankets
*yoga blocks (optional)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.