Prenatal Weighted Core Sequence
Prenatal Core & Pelvic Floor • 19m
The pelvic floor needs to be able to lengthen and contract to function optimally. This strengthening circuit helps strengthen & balance muscles of the pelvic floor and core and aid in restoring function.
*If you are in the last few weeks of your pregnancy, we recommend spending some time lengthening the pelvic floor and releasing the muscles, which can help better prepare the pelvic floor for birth.
*Mini resistance band
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.