Prenatal Mama Strong • 35m

Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circuits using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

RECOMMENDED EQUIPMENT:
*5 or 8lb set of dumbbells
*15lb kettlebell
*Resistance band loop
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.