Build strength and stability while improving balance and connecting deeper to your inner core in this lower body stability workout with Stephanie!

RECOMMENDED EQUIPMENT:
*Mat
*Kettlebell or heavier dumbbell (a backpack with books or canned goods inside or a heavy jug of water also works well)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.