Pregnancy is notorious for creating tension in the shoulders and hips! This stretch sequence with Stephanie will give your entire body a nice stretch while focusing on those areas that need a little extra love.

RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.