Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.