This circuit targets symptoms of pelvic pain as well as pelvic organ prolapse utilizing rehabilitative exercises to help you connect to your pelvic floor that take gravity out of the equation and can be helpful in lessening symptoms.

RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Pilates ball or firm pillow
*Chair

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.