This class is the perfect blend of Pilates, strength, and cardio to give you a full body workout that will both challenge you and leave you feeling strong and revitalized! Laura knows how to make hard work fun!

RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbells
-Resistance band

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.