Our PHIIT (LUNA's exclusive approach to HIIT that is Pre & Postnatal safe) and Cardio Flow classes are fun, fast paced, highly effective, & challenging workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement.

RECOMMENDED EQUIPMENT:
*3, 5, or 8lb set of dumbbells
*Resistance band loop
*15lb kettlebell
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treat