Postnatal PHIIT • 33m

This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement. This class is a fusion of high intensity exercises & cardio bursts with the use of kettlebells, dumbbells, resistance bands, and your own bodyweight through time based intervals.

RECOMMENDED EQUIPMENT:
*3, 5, or 8lb set of dumbbells
*15lb kettlebell
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.