Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.