10-25 Min Power Workouts • 20m
Join Sarah for this quick lower body focused workout that will get your muscles seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.

RECOMMENDED EQUIPMENT:
*Mat
*Heavy Handweights (8-10lbs)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.