Don't be fooled by the length of this workout. Laura brings the heat with a quick and sweaty full body workout that packs a punch!

RECOMMENDED EQUIPMENT:
-Mat
-Set of hand weights (you choose how heavy you want to go! The heavier, the harder.)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.