You'll build strength and endurance in this sweaty, full body workout! Try it just once through for a quick and effective workout, or repeat through for 3-4 rounds total for an additional challenge!

RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3-5 lbs)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.