Lengthen, strengthen, and improves balance, alignment, stability, and stamina in this fiery Pilates mat class with Nance. You'll feel both challenged and revitalized in the best ways!

RECOMMENDED EQUIPMENT:
*Mat
*Resistance band loop
*Set of light dumbbells
*Pilates ball (optional)

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.