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The leading fitness & wellness method designed to help you become stronger as a mother.
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Ep 1:: Returning To Exercise Postpartum | What You Really Need To Know
Sarah & Stephanie discuss the ins and outs of returning to exercise after baby, the importance of rest and rehabilitation, what getting cleared to return to exercise at your postpartum visit actually means, plus the things your doctor likely isn't assessing you for and how to advocate for yourself.