Living through a pandemic is stressful for everyone, even more-so for expecting and new parents! In episode 8 Sarah sits down with Dr. Jessica Shepherd - a Board Certified OB/GYN, mother of two, and the go-to women's health expert on Good Morning America, The Today, Show, Dr. Oz, The Talk, and ABC. They chat about what you can expect during a prenatal telehealth visit with your healthcare provider, to in-person visit protocols, what it's like to give birth amidst a pandemic, as well as ways to help cope with the stress and anxiety of it all.

To learn more about Dr. Shepherd and connect with her, visit her on Instagram @jessicashepherdmd and @dallasgynecologist and give her a follow!

RESOURCES:
To find a doula in your area, visit https://doulamatch.net/
To find a mental health practitioner that specialized in perinatal mental health, visit https://psidirectory.com/