Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!

RECOMMENDED EQUIPMENT:
*Mat
*Set of light hand weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.