Join Sarah for this upper body (and core) workout that targets the biceps, triceps, shoulders, and back through back to back targeted movements. We will exhaust one muscle group and move right int the next to give your upper body a super solid workout! As always, the core and pelvic floor come along for the ride too!

RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.