We all have days (or weeks) when baby does not want to be put down! That cane sometimes make fitting in a workout feel like an impossible goal! In this video we walk you through how to make sure you are wearing baby correctly and how to stay connected to your core with baby strapped to you. Upper body, posture, and core are the name of the game in this workout and you can do it with or without wearing your baby!

RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.