PowerFlow 9 : w/ Laura O
TTC Yoga
•
24m
Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.
RECOMMENDED EQUIPMENT:
-Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in TTC Yoga
-
YinFlow 1 : w/ Nance
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with y... -
YinFlow 2 : w/ Nance (+ Guided Medita...
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Bolsters or pillows
*Block (optional)DISCLAIMER:
Please consult with y... -
YinFlow 3 : w/ Laura O
This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.
RECOMMENDED EQUIPMENT:
*Mat
*Block (optional)DISCLAIMER:
Please consult with your physician or heal...
