Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise throughout your pregnancy and train smarter for birth! We combine larger compound exercises with intervals of smaller, isometric movements to help you build strength and improve stability while also increasing endurance both mentally and physically to prepare you for the demands of labor. We will teach you how to properly integrate your pelvic floor and deep core muscles into each exercise and movement, building a truly strong & functional core unit.
*3 or 5lb set of dumbbells
*15lb kettlebell or heavier hand weight
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.