Skip to main content
The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Live stream preview
Lower Body Express Burn 2 (All Levels)
Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.