Prenatal 28-Day Series

Prenatal 28-Day Series

29 Seasons

Our 28 day prenatal series is designed to build strength + endurance, establish a deep connection to your core and pelvic floor during pregnancy, prepare your body (and mind) for labor + pushing more effectively during birth, and keep you motivated with different workouts, goals, and intentions for each day! This series can be done as a way to kickstart your experience using LUNA Online, as a 28-day "challenge" to keep you motivated, or simply as a guide. You can also revisit this series and do it again as many times as you wish!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Prenatal 28-Day Series
  • Prenatal Core Before Series - Week Two

    Episode 1

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Full Body Burn 1 (All levels)

    Episode 2

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *Th...

  • Better Movements For Motherhood

    Episode 3