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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal 28-Day Series 2

Prenatal Core Before Week 1 Circuit

Episode 1 • 21m

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  • Labor Training Circuit 1 (All levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    *Th...