This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent Diastasis Recti & pelvic floor injury after pregnancy.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
*Set of 3lb weights
*Resistance tube
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 25
-
Prenatal LUNA Fusion 4 (All Levels)
Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise throughout your pregnancy and train smarter for birth! We combine larger compound exercises with intervals of smaller, i...
