Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Prenatal Core Before Series - Week Four

Episode 1 • 9m 54s

Up Next in Day 23

  • Labor Training Circuit 1 (All levels)

    Train for the mental and physical demands of childbirth while cultivating a deeper connection to your body and your baby. You will move through a series of time based exercises designed to safely challenge you physically while providing you with the tools to keep your mind calm and centered.

    *Th...