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Prenatal 28-Day Series 2
The Pelvic Floor
Episode 1 • 4m 46s
LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!
Up Next in Day 2
Prenatal Core Before Week 1 Circuit
This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...