Preconception Fundamentals

Preconception Fundamentals

By staring with LUNA's fundamental educational videos, you will learn the tools and techniques needed to start preparing your body for pregnancy connecting to your core like never before, the anatomy & physiology of your pelvic floor and core, and so much more valuable information. To get the most out of our methodology, don't skip this step!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Preconception Fundamentals
  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Diaphragmatic Breathing & Core Connection Fundamentals

    Learning to breathe diaphragmatically as well as how to correctly and effectively connect to and activate your pelvic floor and core are what set the stage for a strong, well functioning inner core unit. These fundamental techniques will be used throughout each of our core and pelvic floor series...

  • How "Sucking In" & Posture Affects Core Function

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    DISCLAIMER:
    Please consult with your physician or health car...

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. ...