10-25 Min Power Workouts • 20m
Join Sarah for this quick lower body focused workout that will get your muscles seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Heavy Handweights (8-10lbs)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Strength & Endurance Workouts
-
Lower Body Express Burn 4 (All Levels)
Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before b...
