Postnatal Vacation Challenge
Lower Body Express Burn 3 (Intermediate)
Episode 9 • 20m
10-25 Min Power Workouts • 20m
Join Sarah for this quick lower body focused workout that will get your muscles seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
*Heavy Handweights (8-10lbs)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Lower Body Express Burn 4 (All Levels)
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