Postnatal Vacation Challenge
6 Seasons
We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Postnatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several different trips!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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11:14Episode 1Cardio Booty 1 (All levels)
Episode 1
Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...
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15:10Episode 2Cardio Booty 2 (All Levels)
Episode 2
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physicia... -
12:50Episode 3Cardio Burst 1 (Intermediate)
Episode 3
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise p... -
22:32Episode 4PHIIT Mama 5 (Advanced)
Episode 4
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...
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Cardio Flow 7 - Equipment Free (Advanced)
Episode 5
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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Cardio Flow 9 - Equipment Free (Intermediate)
Episode 6
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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27:46Episode 7Cardio Kickboxing 1 :: w/ Nan Luma
Episode 7
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.
DISCLAIMER:
Please consult with your physician or heal... -
24:18Episode 8Cardio Kickboxing 2 :: w/ Nan Luma
Episode 8
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels
DISCLAIMER:
Please consult with your physician or healt... -
34:24Episode 9
Cardio Kickboxing 3 :: w/ Heather Leigh
Episode 9
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! If you want a fun, fast paced workout, Heather's your gal.
DISCLAIMER:
Please consult with your physician... -
21:36Episode 10Cardio Kickboxing 4 : w/ Laura O.
Episode 10
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pr... -
35:54Episode 11Cardio Kickboxing 5 : w/ Nance
Episode 11
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pro... -
37:40Episode 12
Cardio Kickboxing 6 : w/ Nance
Episode 12
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise pro...
