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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal 28-Day Series 2

Postnatal Core Restore Week 2 Circuit

Episode 1 • 13m

Up Next in Day 9

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
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  • Better Movements For Motherhood