Postnatal 28-Day Series

Postnatal 28-Day Series

29 Seasons

Our 28 day postnatal series is designed to build strength + endurance, reclaim a deep connection to your core and pelvic floor regardless of how old your children are, help heal diastasis & pelvic floor conditions, and become STRONGER than EVER! This series will keep you motivated through different workouts, goals, and intentions on each day! This series can be done as a way to kickstart your experience using LUNA Online, as a 28-day "challenge" to keep you motivated, or simply as a guide. You can also revisit this series and do it again as many times as you wish!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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Postnatal 28-Day Series
  • Waterfall Guided Meditation

    Episode 1

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    DISCLAIMER::
    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.