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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal 28-Day Series 2

Postnatal Core Restore Week 6 Circuit

Episode 1 • 8m 32s

Up Next in Day 26

  • PHIIT Mama 2 (intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burnin...