Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Core Restore Week Five

Episode 1 • 11m

Up Next in Day 20

  • PHIIT Mama 1 (intermediate)

    This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burnin...