Postnatal 28-Day Series 2
Postnatal Core Restore Week 4 Circuit
Episode 1 • 14m
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Diastasis Recti & Pelvic Floor incontinence, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function.
*Mini resistance band loop
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Day 16
Postnatal LUNA Barre 2 (All Levels)
LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our...