Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Core Restore Week Four

Episode 1 • 14m

Up Next in Day 15

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
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