This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Diastasis Recti & Pelvic Floor incontinence, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
*Set of 3lb weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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LUNA Yoga Sculpt 1 (All Levels)
LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherh...
