Parenting Resources

Parenting Resources

5 Seasons

LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife / labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Baby sign language 101
*Functional nutrition guides for every stage

Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

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Parenting Resources
  • Baby Sign Language 101

    Episode 1

    Using sign language is a great way to provide your child with a way to express themselves and communicate before they are able to talk. This can also help to reduce frustration and even increase parent-child bonding! Our Baby Sign Language 101 course will teach you 10 basic signs you can use with...