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Parenting Resources

Parenting Resources

5 Seasons

LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife / labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Baby sign language 101
*Functional nutrition guides for every stage

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

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Parenting Resources
  • Meet LUNA's Sleep Expert, Heidi Lovens

    Episode 1

  • Comprehensive Guide to Infant Sleep

    41.1 MB

    Sleep Expert, Heidi Lovens has created a comprehensive guide to newborn & infant sleep that will help parents to form a health sleep foundation for their babies. Inside you will find age appropriate awake times, soothing techniques, sleepy cues, how to deal with sleep regressions and more.