Parenting Resources

Parenting Resources

5 Seasons

LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Use the drop down menu to find courses and educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife / labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Baby sign language 101
*Functional nutrition guides for every stage

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

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Parenting Resources
  • Preparing For Postpartum Series - Intro

    Episode 1

    In the first video of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan walks you through some of the issues with our current healthcare system, and how you can be your own advocate when it comes to getting the care you deserve.

    *DISCLAIMER...

  • Preparing For Postpartum Series 2 | Physical Changes + Healing

    Episode 2

    In part two of our Preparing For Postpartum series, Labor & Delivery Nurse turned Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section si...

  • Preparing For Postpartum Series 3 | Maternal Mental Health

    Episode 3

    In part three of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses postpartum mood disorders that can arise, what is normal, warning signs of postpartum depression and anxiety, and when to seek help.

    *DISCLAIMER:: These videos are...

  • Preparing For Postpartum Series 4 | Relationships, Intimacy, + Self Care

    Episode 4

    In part four of our Preparing For Postpartum series, Labor & Delivery Nurse turned Student Nurse Midwife, Georgia Noonan discusses the importance of self care as a new mama, nurturing your relationship, how to maintain open lines of communication, and intimacy after baby.

    *DISCLAIMER:: These vi...

  • Hospital Bag Checklist

    43.7 KB

    Not sure what to pack in your hospital or birthing center bag? Download and print out our checklist to help ensure you have everything you need when the day comes!

  • Postpartum Recovery Checklist

    1.53 MB

    All the tools you need for a more comfortable postpartum experience and where to find them.